We always suggest that as much of a temptation as it is to use your soon-to-be "best friend" (in massage terms!) as much as possible in the first few days, you initially take it easy. With so many different programs, you must exercise patience to fully understand your options to get the best possible results.
A good analogy is to consider your new massage chair as though you were going to the gym for the first time in years. When you haven't tried a particular exercise for a long time, you take it slowly because your muscles will not be used to it. You don't go from having lifted a barbell to immediately starting at 50kg! We assure you that the more you go on your massage chair, the more vigorous you'll want your massage program as your muscles get used to having pressure thrust upon them.
We believe that you should start with short sessions of perhaps twenty minutes and work your way up to the longer sessions you crave. However, and sadly, we very well know that the chances of you heeding this advice are minimal but don't say we didn't tell you! While twenty minutes may not sound an exceptionally long time, especially when you have a muscle that needs relieving that's causing a lot of stress and discomfort.
Certainly, whether you are being massaged by a human masseuse or the Rotai Ultimate Dual-Core 8900, receiving a deep sports massage can bruise your muscles, especially when you have not received a massage for a long time. In some cases, deep massage can also cause inflammation in the soft tissues. So, again, start gently.
The best benefits of a robotic massage chair are often achieved in small bursts of twenty minutes.
A good analogy is to consider your new massage chair as though you were going to the gym for the first time in years. When you haven't tried a particular exercise for a long time, you take it slowly because your muscles will not be used to it. You don't go from having lifted a barbell to immediately starting at 50kg! We assure you that the more you go on your massage chair, the more vigorous you'll want your massage program as your muscles get used to having pressure thrust upon them.
We believe that you should start with short sessions of perhaps twenty minutes and work your way up to the longer sessions you crave. However, and sadly, we very well know that the chances of you heeding this advice are minimal but don't say we didn't tell you! While twenty minutes may not sound an exceptionally long time, especially when you have a muscle that needs relieving that's causing a lot of stress and discomfort.
Certainly, whether you are being massaged by a human masseuse or the Rotai Ultimate Dual-Core 8900, receiving a deep sports massage can bruise your muscles, especially when you have not received a massage for a long time. In some cases, deep massage can also cause inflammation in the soft tissues. So, again, start gently.
The best benefits of a robotic massage chair are often achieved in small bursts of twenty minutes.